Wellness Elevation
A Holistic Approach to Healing & Strength Reclaim Your Energy. Reset Your Gut. Realign Your Life.
Welcome to your sanctuary for wellness, transformation, and self-reclamation.
I help women over 40 cut through the noise of fad diets, hormonal confusion, and burnout by creating simple, powerful protocols rooted in:
- Protein-packed nutrition
- Herbal detox and gut support
- Mind-body rituals
- Strength training and recovery
- Nervous system nourishment
This isn’t about perfection. It’s about sustainable healing that fits your life — and honors your body.
🌱 What I Believe — Your body is wise. Your hormones are messengers. Your symptoms are signals — not setbacks.
Whether you’re dealing with stubborn weight, bloating, mood swings, or fatigue, I help you tune in, fuel up, and feel vibrant again.
✨ My Signature Approach
MIND – Journaling prompts, stress-reduction rituals, and daily mindset resets.
BODY – Movement that builds strength, meals that heal your gut, and supplement strategies that work.
SOUL – Rest, rituals, and self-awareness practices to reconnect with purpose.
SPIRIT – A holistic path forward that aligns with the version of you you’re becoming.
Wellness Offerings
Wellness Intro Call
Ready for your free 15-minute clarity consult? Let’s map your next steps together.
Herbal Detox & Supplement Guide for Women Over 40: Your quick-start companion guide for clearing toxins, balancing hormones, and fueling your body.
Holistic Supplement Starter Guide – $37
Know exactly what to take (and what to skip). Seamoss, magnesium, wormwood and more.
3-Day Seamoss & Mineral Cleanse – $37
An easy-to-follow mineral-rich reset guide to rehydrate, energize, and de-bloat.
7-Day Mind-Body Detox Protocol – $97
Reset your digestion, reduce inflammation, and kickstart your wellness with this holistic, protein-powered cleanse guide.
Fit, Fueled & Free – $497
An 8-week group experience blending fitness, gut healing, and community-based accountability for women 40+.
Detox & Gut Reset Protocol – $897
(4 weeks) Personalized supplement protocol + weekly motivation to help you feel lighter, clearer, and back in your body again.
Mind–Body–Spirit Transformation – $2,497 (8 weeks) A private weekly call for total reset, mindset, hormones, energy, nutrition, and confidence. Only 5 spots available per cycle.
Aligned Wellness Strategy Day – $5,000+
A full-day private intensive (virtual or in-person) where we build your entire wellness roadmap — physical, emotional, and spiritual. This Is For You If...You’re done with restriction, burnout, and chasing temporary fixes. You want to feel strong, sexy, and in control of your health again. You crave
Aligned Wellness Strategy Day – $5,000+
A full-day private intensive (virtual or in-person) where we build your entire wellness roadmap — physical, emotional, and spiritual. This Is For You If...You’re done with restriction, burnout, and chasing temporary fixes. You want to feel strong, sexy, and in control of your health again. You crave a personalized path that blends practical methods with soul. You’re ready to finally invest in your healing — mind, body, spirit.